Trauma Triggers come out of no where and can be debilitating. Panic and anxiety attacks, flashbacks, and uncontrollable emotional outbursts are just a few symptoms that can leave you reeling and completely paralyzed. The more you can understand your unique trauma experience the more in control you will feel. Being able to manage those unexpected triggers will help you take your life back after betrayal. In this video you will learn about my tool “Stop. Breathe. Connect. Reflect.” and will start learning how to manage the very thing that’s got you feeling like you are out of control and unable to heal from the betrayal.
