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Trauma Triggers come out of no where and can be debilitating. Panic and anxiety attacks, flashbacks, and uncontrollable emotional outbursts are just a few symptoms that can leave you reeling and completely paralyzed. The more you can understand your unique trauma experience the more in control you will feel. Being able to manage those unexpected triggers will help you take your life back after betrayal.…

Life after infidelity feels earth shattering. You are not who you know yourself to be. But know one thing: What you are experiencing is NOT the "new you" it's the traumatized you searching for safety. The hyper vigilance, the paranoia, the nightmares, the emotional outbursts, they are all symptoms of betrayal trauma. You are not crazy. You are have a normal response to an abnormal…

If your marriage is plagued by pornography or sexual addiction, the after math of D-Day can leave you confused, and traumatized. Betrayal trauma leaves you reeling, but we heal through validation, connection, and consistency. Here you're going to find the help you need to heal after infidelity. You are not alone anymore. https://www.youtube.com/watch?v=EKEuygqx4k8

After betrayal life feels completely shattered. The idea of being intimate and feeling sexually safe feels impossible and terrifying. Reclaiming your sexuality is possible. It just takes time and intention. But you matter! You deserve to feel whole, loved, and worthy. https://www.youtube.com/watch?v=E8sMzYwwhDg

Showing up in your life in an intentional way can feel ambiguous. How do I do that? What does it look like? Where am I needing to improve? In this video I break down what being in your highest self means. Once we can put a framework to a thought or an idea, it becomes that much easier to implement. As you AIM toward our…

We want healing and relief, NOW. And you can get that through daily consistent habits of showing up for yourself. The compassion, grace and patience you show for yourself will make all the difference in how you consistently do just that. Today I share a tool called 'AIM'. This shift will help you to take a step back, be present with yourself, and recognize the…

Once you discover that your husband is watching porn there's a flood of emotions that can come. Depending on how clear you are about your values, beliefs, and boundaries, knowing how to respond can be very unclear. Today I share about my experience when I first discovered pornography on my husband's phone and 3 lessons I internalized from that. https://www.youtube.com/watch?v=4Q37WUJ7LzQ

For most of us, boundaries are really hard! If we can create some awareness around what stops us from setting them in the first place, we can start challenging those narratives and replace them with truth and light. This week we debunk the following: 1.) Boundaries are selfish. 2.) People should just know 3.) It doesn't matter, they won't respect them anyways. https://www.youtube.com/watch?v=Nbp8KHKKgGQ