It’s so common to lost the ability to trust yourself after betrayal and infidelity. Everything you thought was true turns out to be a lie. Through the abuse of gaslighting, table turning, and blame from the addict, your reality is no longer what you thought it was. Now you may question your ability to see truth from error, know when something is off and act on the feelings, and even the ability to be a good judge of character. Rebuilding self trust is possible. You can learn to trust your intuition again and regain confidence in yourself. We have to get back to the basics. This is a three part series of learning how to rebuild self trust after betrayal.
